Episode 4: Coach Tregs podcast (episode 4)
In this episode I speak to former Premier League footballer, Nigel Reo-Coker. Nigel started...
01:01:26
Episode 3: Coach Tregs podcast (episode 3)
In this podcast, I interview Ultra Marathon man, Dean Karnazes. At 58 years old Dean is a...
43:20
Episode 2: Coach Tregs podcast (episode 2)
In this episode Tregs interviews former Scottish international footballer Chris Iwelumo. Chris...
49:58
Episode 1: Coach Tregs Podcast (Episode 1)
I'm delighted to launch the all new Coach Tregs podcast! My first guest as you may know was...
02:04:35
30 Plus Mens Fitness Podcast - Episode 47
In this episode, taken from a recent live Facebook split screen, I interview Jamie Alderton for...
47:33
30 Plus Mens Fitness Podcast - Episode 46
In this episode, taken from a recent live Facebook split screen, I interview my good friend Pat...
48:52
30 Plus Mens Fitness Podcast - Episode 45
In this podcast I break down the 5 reasons why most people will fail with their goals in 2020....
26:00
30 Plus Mens Fitness Podcast - Episode 44
In this podcast I tell you what NOT to do during this Xmas period. Having been that guy that...
26:41
30 Plus Mens Fitness Podcast Episode 43
In this podcast I talk about the amount of men putting training on the back burner because they...
30:21
30 Plus Mens Fitness Podcast Episode 42
In this short podcast I talk about the restrict and binge cycle that I see a lot of people...
22:46
30 Plus Mens Fitness Podcast - Episode 41
In this short podcast I delve deep into mindset and talk about why some people continually...
24:14
30 Plus Mens Fitness Podcast - Episode 40
In this short podcast I stress the importance of not only having goals but 'writing them...
24:22
30 Plus Mens Fitness Podcast - Episode 39
In this short podcast I address the 'Should of, would of, could of' mentality I see in some...
17:20
30 Plus Mens Fitness Podcast - Episode 38
In this short podcast I talk about repetition and habits. I also talk about 'consistency' and...
27:28
30 Plus Men's Fitness Podcast Episode 37
In this episode I talk about why we sabotage our goals and go into the psychology behind it....
28:05
30 Plus Mens Fitness Podcast - Episode 36
In this episode I interview online client Simon Huckstepp. Simon lost a whopping 110lbs in...
51:58
30 Plus Mens Fitness Podcast Episode 35
In this episode I talk openly about depression, anxiety and male suicide. This was triggered...
23:55
30 Plus Mens Fitness Podcast - Episode 34
In this episode I talk with Ry Williams who is a part time PT and full-time post man originally...
01:03:00
30 Plus Men's Fitness Podcast - Episode 33
In this episode with just myself, I discuss some of the mistakes I have made during my 13 years...
40:59
30 Plus Mens Fitness Podcast - Episode 32
In this episode Tregs interviews client online client Kieran Halfpenny from Ireland. Kieran...
41:00
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