Cup Of Tri Triathlon Podcast, with Coach Rob Wilby

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Cup Of Tri Triathlon Podcast, with Coach Rob Wilby

Avoid Run Injuries AND Get Faster! | Ep 482

Coach Rob's top 3 things that he sees triathletes not doing, or doing wrong time and time again...

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3 Ironman Bike Training Mistakes to Avoid | Ep 481

Coach Rob explains 3 of the most common, and usually most disastrous mistakes that age-groupers...

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Avoid Training Burnout Before it's TOO LATE! | Ep 480

In this episode of the Ironman Training Series, Coach Rob talks about the challenges of staying...

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IRONMAN Success: The 8 things age-groupers MUST do | Ep 479

In this special edition, Coach Rob discusses how to structure your Ironman race specific training...

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IRONMAN Training: Are You Making Progress? | Ep 477

In this episode, Coaches Rob and Chris focus on the transition from winter block of training, to...

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Ironman Swim Secrets: More speed, Less Effort | Ep 476

How do you train to improve your swimming for Ironman and 70.3 triathlon? In this episode,...

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Racing the IRONMAN World Champs: A TEN Year Dream, Fulfilled! | Ep 475

Nadia Wells raced at the 2023 Ironman World Championships in Kona, Hawaii. It had taken her ten...

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IRONMAN Wales: Your Questions Answered | Ep 474

Recently, Coach Rob hosted a webinar for the Ironman Wales race organisers, to help athletes...

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How to Fuel & Hydrate for IRONMAN & 70.3 | Ep 473

Sports scientists Andy Blow and Emily Arrell join us from Precision Fuel and Hydration to help...

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SIX Months To IRONMAN: Everything you need to know | Ep 472

Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six...

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How To Make 2024 Your Best Triathlon Year Yet | Ep 470

As we kick off the new year, this episode is dedicated to helping you set and achieve your...

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Pro Interview: Lucy Charles-Barclay | Ep 469

Happy Christmas, everybody! This week we bring you a special Christmas treat from the archive...

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Enjoy The Christmas Holidays WITHOUT Affecting Your Training Progress | Ep 468

In this episode of the Oxygenaddict Podcast, we're focusing on how to spend the crucial Christmas...

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Reviewing Your Mid-Winter Training Progress

In this episode of the Oxygenaddict Podcast, Coaches Rob Wilby and Chris Palfreyman conduct an...

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Triathlon Training Myths BUSTED! | Ep 465

Coaches Rob & Chris chat through some of the most common myths they hear from athletes about...

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IRONMAN Wales: "Proving My Own Self-Worth" | Ep 464

This week Coach Rob chats to Team Oxygenaddict Tullia Turner about her successful full-distance...

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The Ultimate Guide to Triathlon Testing: Essential Advice for Age-Group Triathletes

In this week's episode, Coach Rob provides an invaluable step-by-step walkthrough of how, why and...

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