Episode 151: The Dangers Of Manning Up
When someone says Be a man, what do you think of? Act tough? Don’t cry? Or do you think...
14:19
Episode 151: The Dangers Of Manning Up
When someone says Be a man, what do you think of? Act tough? Don’t cry? Or do you think...
14:19
Episode 153: The Gratitude Attitude
I was asked in an interview recently that if I had to choose one thing, what would I say is the...
16:16
Episode 156: What We Fight, We Invite
There’s an annoying quirk to our psychology that means we can easily be drawn towards the exact...
15:27
Episode 162: Don’t Let Your Career Define You
Imagine you're invited to a friend’s house for a party and you find yourself chatting to a total...
14:45
Episode 164: Wooden Legs & Excuses
Have you ever met someone with a wooden leg? Not a real wooden leg, but a metaphorical one? In...
16:26
Episode 169: It's The Thought That Counts
I've been thinking about this topic for a long time and I've been a bit wary of talking about it...
17:14
Episode 152: 15 Minutes To Happiness
Have a think about the following question for a moment. “Please imagine a ladder with steps...
15:55
Episode 154: What Makes A Good Relationship?
Although I’m not a relationship coach or a couple therapist a lot of clients will come to one to...
15:55
Episode 166: Disappointment & Low Expectations
It's often said that optimism isn't all it's cracked up to be. That expecting the best only leads...
14:42
Despite their setbacks and failures some people seem to have the ability to brush things off and...
20:08
Episode 163: Dealing With Depression
Depression is a huge topic. It’s a big problem in the 21st Century and to try and understand it...
24:50
Episode 162: Don’t Let Your Career Define You
Imagine you're invited to a friend’s house for a party and you find yourself chatting to a total...
14:01
Episode 161: The Need To Belong
Many people feel a need to be unique, to be different from everyone else but that shouldn’t be at...
16:14
Despite their setbacks and failures some people seem to have the ability to brush things off and...
19:23
If we’ve hurt someone then I think it’s probably healthy to feel bad about it, to wish that we’d...
15:11
Episode 157: Self-Worth and Anxiety
Did you know that if you're physically tired then you will estimate hills as steeper than they...
14:28
Episode 156: What We Fight, We Invite
There’s an annoying quirk to our psychology that means we can easily be drawn towards the exact...
14:42
Episode 155: Options & Decisions
Making decisions can be hard, and not just with the big things in life. Sometimes even things...
14:38
Episode 153: The Gratitude Attitude
I was asked in an interview recently that if I had to choose one thing, what would I say is the...
15:31