ADIO Whole Body Healing

Spirit vs. Ego within the healing journey.

This started as a recap on my FB live this morning and turned into the healing and hierarchy of...

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Miracle? Placebo? The label doesn’t matter when it works.

Miracles happen every day and here are a few real life stories.

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Human design, head pressure, decision making, marketing & health.

Fair warning - this started as a small opinion moment on original information and sharing content...

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Ready to break the cycle? It starts with energetics. Period.

Unpopular opinion: The energy of how you do something Is imbedded in how you do everything....

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My own personal 💩 and what it feels like to break a cycle.

We can’t see our unconscious programming. We aren’t supposed to see our unconscious programming....

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Heal or die trying ♥️

This is a very personal episode where I share my previous thoughts and beliefs on religion and...

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Symptoms of resentment.

Unprocessed resentment can cause nervous system dysregulation, which can become problematic over...

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Sensations vs. symptoms

What is your body trying to tell you? When does a sensation become a symptom and how do we know...

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What not speaking your truth can do to the body.

I’ve been afraid to speak up most of my life for fear that someone will become angry with me -...

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Pivoting your trajectory.

How many times per day does your mind come up with potentially negative thoughts about your body...

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Wrong thing, wrong time, or denial?

Internal operating systems make most of the decisions for us unconsciously. Using all of our...

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When delusion works FOR you.

Neurons that fire together wire together. If your internal operating system has associated...

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Your operating system is POWERFUL!

Imagine having the keys to unlock to the space where your operating system resides. Imagine...

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The unpopular answer to “hey doc! What can I do to help support my course of care?”

Supplements, diets, exercise, food quality, stretches, mindfulness, nervous system regulation:...

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Softness for safety, labels for change.

Discerning between taking on an identity you may not want and crafting the one you desire is no...

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If it’s on your heart, speak up!

When psychologists believe 96% of the population are functioning with codependent tendencies at...

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Beliefs and how they impact our lives.

Our lives are shaped around our belief system. Most of us may be afraid to share what or how we...

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Empowering beliefs about healing.

When we can choose an empowering belief vs a disempowering belief, what happens? Do your beliefs...

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Conditioned beliefs on healing.

What beliefs were you conditioned with as a child? I believe the placebo effect and nocebo effect...

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Unconscious beliefs via early childhood conditioning.

It can be overwhelming to take inventory of the beliefs and perceptions of self that may be...

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