My friend, we’ve arrived, this is it, episode 300 of Wellness Force Radio! It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!
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What is true, embodied intelligence?
In Wellness Force Radio episode 300, Civilized Caveman CEO, Wellness Force Media Founder, and Wellness Force Radio Host, Josh Trent, shares with CURED Nutrition CEO and Host of The Cured Collective Podcast, Joeseph Sheehey the top 10 lessons he has learned over the last four years of recording 300+ podcast episodes.
Join us for this special 300th episode as Josh reveals these 10 life lessons he has learned as a podcast host in the health and wellness industries:
Intelligence is not how smart you are
A podcast is not really a "show" it's a conversation about truth and consciousness
Challenge the guests, but give them space to breathe and express
It's not about the tool, it's about the intention
Shortening the cycles of recommitment is the path
Wellness is a state of mind and a practice of self worth
Forgiveness is the most powerful tool in the universe
The "middle way" is eventually everyone's path
The power and the healing is in our breath
Wellness is the awareness that we are all connected, and the beliefs, thoughts, and actions we allow our soul to operate from.
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It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition!
CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you - the conscious creatives, dreamers, and healers - to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine.
They're Colorado-based organically grown hemp products have been engineered to transform your approach toward an elevated life. Tap into your inherent potential - your greatest mind-body alignment - and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.
**Enter To Win A Free 90 Day Supply of Organifi!
To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during the contest period (9/24-9/30) and you'll be automatically entered to win.
**Entrants must leave a podcast review for Wellness Force Radio on iTunes by 9/30/19 at 8:59pm PST
Here's how you can click to leave a review from your iPhone, easily right now. Just follow the directions in the video below. That will take you right to the review screen on your iPhone and after you hit “send” that’s it, you’re entered! Just a quick head’s up, after you hit send, your review won’t show on iTunes for 24 hours.
Any questions on how to enter from your computer? A quick 30 second video will show you how below:
**Winners will be chosen by a random computer and your iTunes username will be announced on October 1st right from the Wellness Force Facebook page, so make sure you like our page and turn on notifications to claim your prize on October 1st.
We Have Arrived If you’ve been listening to Wellness Force for a while, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 300, I am sharing the 10 biggest lessons I have learned thus far on this journey.
I want to share my truth: This entrepreneurial and podcast path has not been 100% rainbows. Even since early childhood, I have known, deep down, that I march to the beat of a different drummer. Maybe you feel that too, and that’s why you’re here. I’ve faced inner and outer demons I wouldn’t wish on anyone, and since I woke up in 2014, I’ve done some really, really, hard work to let go of old stories about genetics, beliefs, and the people and things that don't serve my wellness. But yet as hard as this has been, I’ve also learned that when you operate from a place of love and service to others, and if you really want something, all the universe conspires in helping you to achieve it.
This podcast has been my home, my work, and my life for 4 years now, and today, I get to give thanks to YOU.
Top Lessons Learned From 300+ Shows
1. Intelligence is not how smart you are [7:50] The Tim Ferriss Show
CURED Nutrition
Joe Sheehey, CURED Nutrition Founder
How Josh has stayed true to Wellness Force's mission and grown the brand.
The fact that it's totally normal to have moments of doubt in your journey.
Why Josh even decided to start Wellness Force in the first place.
Josh's accomplished mission to reach 1 million people through Wellness Force Radio.
The disappointment he felt when he realized that many wellness technology brand Founders aren't, in fact, living a life of wellness themselves.
His switch in focus from technology to discovering physical and emotional through Wellness Force.
Paleo f(x)
2. A podcast is not really a "show" it's a conversation about truth and consciousness [14:00] Why successful podcasting is not just about the guest you interview, big sponsors, or the number of downloads but the conversation itself.
The evolution of Wellness Force as a whole for the podcast, brand, and Josh personally.
Oura Ring
Unfortunately, not all wellness technology brands are in it to help people but to make a profit.
FitTech Summit
Josh's intense business coaching experience that led him down a new path for both himself professionally and with Wellness Force.
Collective Podcast with Joseph Sheehey
How Wellness Force is serving its listeners to help them grow, let go of their old selves, and achieve greater consciousness.
The pre-conceived truths that Josh has until he learns something new from each of his guests.
WFR 071 Melissa Hartwig
The Whole 30
We can choose to focus on the anger or take a deep breath and focus on the solution.
The ideas, emotions, and beliefs that Josh's subconscious gathered from the way his parents raised him to money to self-worth.
How Josh identifies his own true intention and why he is asking a guest a specific question.
His process of letting go of perfection and being open to reframing his language and questions as well as embracing his emotions in each interview.
WFR 275 Paul Chek
How he has grown as both a listener and communicator since launching Wellness Force Radio.
3. Challenge the guests, but give them space to breathe and express [24:00] How to be mindful, present, and emotionally intelligent during an interview with your guests to create magical moments.
Josh's old habit of over-preparing for podcast interviews during his early days.
How we can all raise the consciousness of each individual on this planet by asking the real questions that need to be answered
His process of preparing for interviews and how he makes sure he shows up for top-level performance.
23andMe
WFR 214 Mansal Denton
Nootropedia
WFR 214 Jesse Lawler
Smart Drugs Smarts Podcast
Neurohacker Collective
WFR 096 Daniel Schmachtenberger
The relationships and connections you develop as a podcaster by interviewing people of all different backgrounds.
Bitter and sweet parts that many podcasters experience from day to day life.
WFR 250 Dave Asprey
WFR 293 Dr. Jade Teta
4. It's not about the tool, it's about the intention [40:00] Managing his performance by evaluating his energy as he goes about his day and what tools including nootropics help him focus.
Why Josh takes great care in not consuming too much caffeine especially before recording a show.
The bad habits we get into of numbing or escaping through various stimulants including caffeine, work, and control.
How to take supplements responsibly by first focusing on doing the work yourself first and foremost before turning to them for assistance.
Brand: Onnit
WFR Podcast: Aubrey Marcus
WFR Podcast: Kyle Kingsbury
The power of showing up for other people as a podcaster or in everyday life without expectations.
WFR Podcast: Luke Story
Finding the qualities you want in your business partners by writing down the top qualities you want in your future romantic partner.
Rythmia
WFR: Jay Brown and Gerry Powell
5. Shortening the cycles of recommitment is the path [58:40] Why intimate relationships are the brightest mirrors that reveal the truth about who we truly are.
How Josh continues is able to have a child-like curiosity and experience the world with an in and outflow of emotional charge.
The common fear we all experience of wondering if we're worthy or not.
Carl Jung
The Shadow
Systematic desensitization - go to the things that scare you the most in a logical way to convince the nervous system that we are truly safe.
Jordan Peterson
No matter what the behavior is, our actions on the B.F.T.A. Loop are all tied to our beliefs.
Lack of forgiveness is what is getting in the way of our ability to shorten the cycles of recommitment.
6. Wellness is a state of mind and a practice of self worth [50:30] Why so many people try to cover up their shame with success and achievement.
Breath is the number one tool that we all have to help us let go of false thoughts and get back to a balanced state of mind.
The B.T.F.A. Loop - Belief, Thoughts, Feelings, and Action to help you let go of being a slave to old belief systems.
PubMed stress response in mothers
There is a time and a place to not explore emotion but it's a big part of our lives.
80% of the time we are embracing our feelings vs. 20% of the time compartmentalizing and not expressing them such as for a job.
What wellness exactly is when it comes to biohacking, spirituality, emotional intelligence, and physical fitness.
Josh's own spiritual journey and the immense amount he has grown with it since 2015.
His own near-death experience on Mount Whitney experience acute altitude sickness at 12,000 feet and how that led him to do inner work in Thailand with breathwork and truly getting to know himself.
What 'God' or a higher power means to Josh.
Josh on Paul Chek's show
7. Forgiveness is the most powerful tool in the universe [1:00:00] How being openly honest about thoughts and feelings has helped Josh take the emotional charge away.
Speaking our authentic truth is some of the greatest wellness medicine there is.
Loving and forgiving ourselves; especially our inner child.
The work Josh did to forgive his childhood, accept his parents for doing the very best they could and loving them for it.
What self-forgiveness has taught him about living life well.
Everything, whether it's pain or pleasure, is a teacher on the
How Josh's own evolution of healing is coming through Wellness Force Radio itself.
8. The "middle way" is eventually everyone's path [1:15:00] Don't be afraid of being beaten down when you take on a new challenge
Everything is a teacher whether it's pain or pleasure.
We are supported and guided as we aim for greater love and higher intelligence.
Why the inner work process is never "sexy" but the closer we get to the truth, the more we can be what intelligence actually is.
How Josh was first introduced to plant medicine and what his first experience was like.
It's not our fault that traumatic events happened in our lives and they're only making us stronger and it's our responsibility to heal ourselves.
Connor Beaton - ManTalks
The fact that the only way to break the cycle of poor habits, health, or thoughts is to do the inner work.
9. The power and the healing is in our breath [54:00] Plant medicine and breathwork showed him that if something within him isn't honest, it's going to come up to surface.
How tools like breathwork, plant medicine, and more can help you find truth and your authentic, radical self.
Plant medicine isn't for everyone and there needs to be space, trust, and safety during a ceremony.
Rythmia
Finding introspection, deeply exploring our emotions, and letting go of judgment in just 6 deep breaths.
M21
Breathwork.io
Letting go of stress, anxiety, and the monkey mind by focusing on the breath.
Incorporating breathwork into your daily routine and when you need it the most.
Letting Go by David Hawkins
10. Wellness is the awareness that we are all connected, and the beliefs, thoughts, and actions we allow our soul to operate from [1:12:10] The fact that intelligence doesn't just mean being smart but also includes physical and emotional intelligence.
Why our thoughts aren't even our own but could be passed down to us through generations.
You can't fake it till you make it; especially with true intelligence and true embodiment.
The impact that porn brings to our lives, relationships, and emotional selves.
Letting go of what doesn't truly serve you so that you can become your best version and live life well.
His life's mission to learn and fully understand what this embodiment looks like.
Plant medicine and his evolved opinion on what it is and what it can do for people.
It didn't start with you BOOK
WFR Daniel Stickler
Dr. Vernon Wolf - holodimes/holodynamics?
Mark Groves and Dr. Kelly Brogan podcast together
The fact that the only way to break the cycle of poor habits, health, or thoughts is to do the inner work.
Dr. Dan Engle
Join Us For The Next 300+ Shows You’ve arrived at the end of episode 300, and there are hundreds of more episodes to come filled with energy and inspiration.
I want to thank so many incredible humans who have helped these past 300+ episodes happen.
My heart is full for everyone who has made this podcast possible, so I know I'm gonna miss a ton of people in these shout outs to Buzzy Torek and the whole team over at Epicast Network for making the show sound so powerful, to Shanna at Organifi for believing in us and supporting the show with trustworthy products, to Lauren Bryant for all you do in our community, to ME! for believing in and supporting Wellness Force, to my brother James for being the example of how to live from the heart, to all my past relationships for opening my soul to what’s possible in a relationship, to my mother Mary and father Dan for giving me the gift of life, and to my teachers: Alan Watts, Napoleon Hill, Abraham Hicks, Carl Sagan, Jason Silva, Jade Teta, Robb Wolf, Rythmia, Mary Shores and countless more, both alive and who are watching all of us from the expanse of the universe.
To every single guest we’ve had on the show.
And, last but not least, to all my light workers and light warriors in the Wellness Force Family:
I see you, I love you, and I support what you are doing to raise the consciousness our world needs right now.
My friend, I know you already know this, but thank you for being here and being a part of this community who are up to big things, and doing the physical and emotional work needed to live life well.
Until I see you again real soon, I’m wishing you love and wellness.
- Josh Trent
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