My fear of vomit made my kids sick
I’m not the first person to say this so it shouldn’t be news to you, but if you want to change...
18:28
Do you find that you’re holding on to patterns of thought, behaviours and bodily dis-ease that...
42:44
How to cope with feeling rejected
Feeling rejected sucks! I’m saying that because that’s how it felt to me when I felt rejected a...
15:33
If you’ve been wondering how to stop smoking then you are are going to LOVE this week’s podcast....
40:49
How to lose weight with your mind
There’s a psychologist called Eric Robinson who has a surprising tool for weight loss. Clue: we...
24:01
Most of us understand what it means to love another person. The emotional investment coupled with...
22:21
In this podcast I thought I’d spend a bit of time talking about how head trash might show up in...
22:28
Using the mind to heal the body, with Dr Eva Detko
If your body is suffering from some physical conditions or dis-ease, then maybe a good place to...
53:04
In today’s podcast, I’m thrilled and honoured to bring you an interview with Kevin Laye. Kevin is...
53:22
Changeability, with Kathryn & Julian
This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast. With a...
42:08
3 ways to make stress your friend
Stress is here to stay. So instead of fighting and resisting it, how about you make stress your...
15:45
Birth, Life, Death & Beyond: Interview with Catherine Holland
What are your deepest darkest fears? to have a life-threatening accident? fear of death or...
36:03
How to have a stress free pregnancy
Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It’s a time of...
18:01
Clear head trash with Kinesiology with Kerry Rowett
The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of...
46:15
Say Bye Bye Insomnia with Chel Hamilton
Insomnia and not being able to sleep is a nightmare. Not only can it be horrible when you’re in...
46:08
Are you stuck in your thinking? Do you continually repeat the same unhelpful and self-sabotaging...
11:35
Childbirth without fear: why FEAR equals PAIN in childbirth
Childbirth without fear: why FEAR equals PAIN in childbirth When I first found out I was...
19:42
How to Brain Stare: the EASIEST way to clear stress
In this week’s podcast I bring you the Brain Stare, the EASIEST technique EVER to clear your...
33:49
How to reinvent yourself through better thinking
As is typical for any given day in January, I’m sure there are quite a few of us who have words...
18:49
How to reduce pain with your mind
The idea of being able to reduce pain with your mind was not something that came to me until last...
12:13
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