The Guardian Guide to Running podcast: Beginner

The Guardian Guide to Running podcast: Beginner - week 8

It's the final run of this training proramme – 30 minutes with no breaksBen GreenPeter Sale

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The Guardian Guide to Running podcast: Beginner - week 6

This week's challenge is to run for 20 minutes, non-stopBen GreenPeter Sale

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The Guardian Guide to Running podcast: Beginner - week 7

This week, it's a 25-minute run with no recovery walksBen GreenPeter Sale

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The Guardian Guide to Running podcast: Beginner - week 5

You'll be running for longer and taking fewer recovery breaks in this fifth week of the training...

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The Guardian Guide to Running podcast: Beginner - week 4

It's the halfway stage, so prepare to push yourself further than beforeBen GreenPeter Sale

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The Guardian Guide to Running podcast: Beginner - week 2

It's a mix of 90 second runs and two-minute recovery walks this weekBen Green

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The Guardian Guide to Running podcast: Beginner - week 3

It's another mix of running and walking as we continue the training programmeBen GreenPeter Sale

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The Guardian Guide to Running podcast: Beginner - week 1

Welcome to our new running guide series: the hard work starts here!Ben GreenPeter Sale

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The Guardian Guide to Running podcast: Beginner - coming soon

Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing

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