Love Yourself Up with Jodi Aman

Facebook Anxiety

Did you ever hear of, or felt, Facebook Anxiety or Social Media Anxiety? That stress you get from...

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Teen Anxiety is On the Rise

Teen Anxiety is on the Rise Do you wonder why teen anxiety is on the rise? Teens are increasingly...

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Surviving Life's Ups and Downs

What ought you do during both the ups and downs in life? Take care of yourself. There is always...

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Stress vs Anxiety

Stress and Anxiety, very different, right? At least that is what most people think. In this...

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Coping with Difficult People

Do you spend time with negative people? Hard to avoid when they are EVERYWHERE This video...

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How to Build Self-Confidence

Do you want to build your self-confidence and create happiness? Do you want to get over fear and...

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5 Reasons to Let Go of Anxiety

Enough is enough! Let go of anxiety this year. Let's get you better! These are 5 reasons to let...

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How to Be Optimistic (But Not Annoying)

Optimistic people can sometimes be annoying. You know what I mean! They sometimes make you feel...

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Five Things People with Anxiety Want You to Know

People with anxiety feel isolated. They feel like they are the only ones who feel as bad as they...

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Positive Affirmations That Work

Positive Affirmations Sometimes Don't Work Mostly because we spent the rest of the day berating...

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Healing From Trauma - Hope and Recovering Self-Love for Women

In this podcast I interview life coach, author of It's the Little Things, http://amzn.to/2cXAsD4...

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How to Stop Worrying and Make Yourself Happy

How to stop worrying about every little thing in your life. We experience what we pay attention...

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Get Over Your Fear of Driving

Help calm your Driving Anxiety by focusing on what you can control. Having trouble with Driving...

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How to Be Brave and Bold in Your Life

How to Be Brave and Bold in Your Life This is one thing you need to be brave and bold in your...

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How to Love and Accept Who You Are Right Now

Embrace Yourself Through Kindness Let me go on the record saying I make mistakes. I make...

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Secrets of Really Happy People

The not-so-secret, secrets of really happy people: Blow things off a little.  This is how you...

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How to Help Someone with Depression

What do you do when you are really, really worried about someone that you love who is in a lot of...

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Anxiety Stories with Tanya Peterson & Jodi Aman

Anxiety? Schmanxiety! That dang bugger is lying! It uses your thoughts against you! But you can...

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How to Deal with Social Anxiety

If you deal with social anxiety, listen to this podcast. I'm going to explain what gets you...

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5 Proven Steps to Relieve Stress

Stress can kill you!Our fear response is something that is meant for once-in-a -while, the hungry...

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