Happy Health Chat

podcast

Suscribirse

Happy Health Chat

Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)

Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain...

Añadir a ... 

Añadir a ... 

Ep 287: Why the low libido? How to raise your sex drive

In this episode, we're talking about sex! Specifically low libido which comes up a lot with my...

Añadir a ... 

Bonus Episode: The Well Woman Audit

I just have something I want to update you on and announce what is happening in March that I...

Añadir a ... 

Ep 286: Why do you end the day so bloated? 4 reasons why…

Why do you wake up with a flatter tummy and end the day with what feels like a huge bloated...

Añadir a ... 

Ep 285: Transforming your health when short on time, energy & money

How do you transform your health when you are short on time or energy or money or all of the...

Añadir a ... 

BONUS - Why is it SO HARD to implement the healthy habits you know will do you good?

In this bonus episode, I want to cover a really important topic: Why is it so hard to implement...

Añadir a ... 

Añadir a ... 

Ep 283: Nervous System Regulation - Why it's crucial for your belly, hormones & mood

Today, I'm going to share with you why nervous system regulation is crucial for your belly, your...

Añadir a ... 

Ep 282: The deep transformation of 2023 : big wins for me & my clients

In this episode, we are talking about no longer tolerating discomfort and pain in our health and...

Añadir a ... 

Ep 281: The weird & not-so-weird things I do to DETOX

In this episode, I’m talking about the weird and the not so weird things that I do to support...

Añadir a ... 

Ep 280: Feeling fat & what will help

There have been a lot of people in my (non-work) life recently telling me how fat they feel....

Añadir a ... 

Ep 279: Sugar dims your light - The how and the why of ditching sugar

In this episode, we're talking about sugar and how sugar dims your light plus the how and the why...

Añadir a ... 

Ep 278: End your own suffering & create healthy habits with EASE in 2024

Why are you struggling or have you struggled to create new habits, new routines that you can be...

Añadir a ... 

Ep 277: Two Powerful Lessons from 2023.

2023 was a big year for me and my brain. It was brilliant and awful all at once but as the...

Añadir a ... 

Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)

This episode is both a love letter to your body and a big kick up the bum if you are spiralling...

Añadir a ... 

Ep 275: Stress Addiction

Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think...

Añadir a ... 

Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)

What have I been doing as I noticed my anxiety and stress increase and my energy decrease? What...

Añadir a ... 

Ep 273: Dieting since childhood? This is how to break the cycle

I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories...

Añadir a ... 

Ep 272: Easy & quick health transformations depend on this ONE mindset tool

What can you do to shift your belly, hormones, periods, energy and brain with more speed and...

Añadir a ...