How To Create A New Life Changing Habit In Just 10 Minutes
Is it even possible? Can we create a new habit in just 10 minutes? Well, that's a little play on...
20:55
How To Create A New Life Changing Habit In Just 10 Minutes
Is it even possible? Can we create a new habit in just 10 minutes? Well, that's a little play on...
20:55
Pt 2 - Karl Whitfield (Mother Natures Diet) Interview
Join Karl and I on another adventure as we discuss all things health and wellness related. The...
34:00
Regrets, Sex Life and Bullshit Removal
It's finally happened...the first Confidence Breakthrough interview. And it's a corker! I have...
39:26
The One Thing That Can Change Everything
In this episode I share with you 2 things that have happened to me and my family in the last...
23:24
2 Questions To Help Uncover Your Spark
I'm about 35,000 words into writing my book and it's been quite an adventure already. In this...
16:56
Have you figured out your purpose? Has you inner spark been ignited and set ablaze? In this...
22:47
McGregor vs Mayweather And The Quickest Way To Make A Change
One of the quickest ways I know to make change simple is to get yourself in an environment...
19:00
2 Word Phrases That Will Change Your Life
In this episode, join me as I unleash the magic of 2 two word phrases and 1 three word phrase...
14:26
4 Steps To Doing What You REALLY Want
In this episode I share with you 4 simple steps you can apply immediately to create a change in...
15:39
Part 3 - How To Forgive And Let Go Of What People Did To Us
Part 3 is done! Phew...it's been quite a process. I hope you re enjoying this 3 parter. In this...
32:52
Part 2 - How To Forgive Ourselves And Why We Should
In this episode, I follow on from the first part of this 3 parter on the importance of...
31:55
Part 1 (Forgiveness) - Real Confidence Through Real Forgiveness
What is forgiveness really? What is the old model that is so difficult? What is a lack of...
28:41
S**T Just Got REAL - 3 Big Life Reminders
It's house move week and it's brought with it some valuable lessons. In this episode I talk about...
21:11
Part 3 - How To STOP Compounding Our Negative Emotions And Feel Good Now
It's the last part in this mini series! I hope you've enjoyed parts 1 & 2. In part 3 I share...
23:53
Part 2 - A Solution To How We Compound Our Negative Emotions
In this episode I share with you the timeless and incredibly simple and powerful technique for...
24:04
How We Compound Our Negative Emotions And What To Do About It - Pt 1
What are our emotions? Why do we have them? And why do we sometimes go from being a little upset...
22:09
Set An Alarm For The Good Stuff
In this episode, I share with you a technique I learned from Brendon Burchard that is a super...
11:48
In this episode I talk about personal vision and how important it is to have one. Without a...
22:17
If there were one thing you had complete control over which would determine how much self...
14:50
The Key To Happiness (and confidence)
Join me in this episode as I discuss one of the best kept secrets about how to be happy more of...
13:22
113. Gen Z, Tiktok, & Mental Health
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Ep268 Bridging Ancient Wisdom And AI
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斧頭盃機智大賽 - 🐳每年有30萬隻鯨
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